Why am I tired all the time?

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

9. Avoid eating carbs early in the day.

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16. Don’t hang out with negative people.

Listen to uplifting music.

1. Get natural sunlight as early as possible

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5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

- Honey

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2. Don’t drink coffee after 1 pm.

- Raw dairy

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

- Red meat

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- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

4. Drink at least 3l of water daily.

Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

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6. Reduce exposure to blue light in the evenings.

Cheers!

Your gut will thank you.

My boyfriend wants to break up over too many petty arguments. To me, they are molehills because I truly love him & don't really think twice about them. If he loved me would he work through it?

Why am I tired all the time?

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